Silver Strength is a specialized workout and training program that has been designed specifically for individuals who are aged 65 and above. This program is aimed at helping seniors maintain their independence and quality of life by improving their strength, balance, and flexibility.

The program is structured to run over a period of four weeks, with each week consisting of small group sessions. During the first two weeks, the program includes one session per week. These sessions are designed to help participants ease into the program gradually, building a strong foundation for future workouts.

From week three, the program ramps up to two weekly sessions, enabling participants to take on more rigorous workouts and push themselves to achieve higher levels of fitness. At each session, participants will work with a professional trainer who will guide them through exercises tailored to their individual needs, goals, and fitness levels.

Overall, Silver Strength is the perfect program for seniors looking to improve their physical fitness and maintain a healthy, active lifestyle. It offers a supportive and motivating environment to help participants achieve their goals and feel their best.

Are you interested in learning about weightlifting as a woman but don’t know where to start? Our 6-week introduction to weightlifting class is perfect for you! Our program is designed to help women of all fitness levels develop proper weight-lifting techniques while building strength and endurance. Each week we will cover different exercises, focusing on key areas such as arms, legs, and core.

Our experienced trainers will be with you every step of the way, providing guidance and support to help you achieve your goals. You will receive personalized attention, modifications, and adjustments to exercises to make sure you are progressing safely. Each class will have no more than 6 participants to ensure that you receive the proper attention and full benefit of each session

Here's a breakdown of what you can expect:

Week 1: Orientation and Safety 

Week 2-3: Upper body and core strength 

Week 4-5: Lower body strength

Week 6: Putting it all together

Our classes are designed specifically for women who are new to weightlifting, so don't worry if you have never lifted weights before. Our experienced instructors will guide you through each exercise and help modify each workout to suit your fitness level.

Joining our 6-week weightlifting class can help you gain strength and confidence while improving your overall health and well-being. You'll also have the chance to bond with other like-minded women in a supportive environment.

Don't wait, Classes are limited, first come, first served – sign up now and start your weightlifting journey!

**Note: It is important to consult with a healthcare professional BEFORE beginning any new diet or exercise program**

Our 6-week self-guided training and diet plan is designed to help you lose up to 15 pounds. The plan includes personalized workout routines and meal plans that are tailored to your specific needs and goals. 

For the first two weeks, you will focus on building a strong foundation by establishing healthy habits and transitioning to a healthy eating plan. During this time, you will be provided with a 2-week meal plan that includes a balanced mix of nutrient-dense foods and healthy snacks.

After the first two weeks, the workouts will become more challenging, consisting of a combination of cardio and strength training exercises that are designed to burn fat and build muscle. Each workout will be accompanied by detailed instructions and videos to ensure proper form and technique.

Throughout the program, you will also have access to online support and guidance from our team of experts, who will be available to answer any questions you may have and provide motivation and support to help you achieve your goals. You will also submit weekly updates via the included mobile app access that will aid the team in helping you achieve your goals. 

At the end of the six weeks, you can expect to have lost up to 15 pounds and be in better physical shape, with improved strength, endurance, and energy levels. 

**Note: It is important to consult with a healthcare professional before beginning any new diet or exercise program.**