Book your private tour or consultation today and start your own transformation journey with Delaware’s premier private wellness studio. 

Ardahlia is a NASM Certified Wellness Coach and a passionate advocate for personal growth, bringing her extensive leadership skills to The Butterfly Effect Studio as our dedicated wellness coach. A proud mother to one son and grandmother to one grandson, she recently moved from the DMV to the beautiful Delaware beaches. Dale enjoys reading and taking long walks through the national parks of this great nation, always finding inspiration in nature and new beginnings. She’s committed to empowering others through transformative fitness experiences, and believes every step forward—no matter how small—is a victory worth celebrating. 

Meet Rachel Foster, our newest NASM-certified personal trainer here at The Butterfly Effect Studio! With over five years of experience as a senior and group fitness specialist, Rachel brings a wealth of knowledge and a nurturing spirit to every session. She’s been happily married for 40 years, is a proud mom of two, and shares her home with her beloved dog, Kaia.

When she’s not coaching clients, Rachel enjoys cooking up healthy meals, getting lost in a good book, and tending to her garden. Her passion for wellness, combined with her genuine care for others, makes her a perfect fit for our community. Rachel can’t wait to help you transform your fitness journey—one step, rep, and smile at a time!