Best Recovery. Move Better. Feel Better. Live Better. 🦋💪🌟

Recovery isn’t a luxury—it’s part of the plan. At The Butterfly Effect Studio for Training, the BEST Recovery experience is designed for women who do a lot: careers, families, workouts, and everything in between. This is your space to breathe, reset, and take care of your body with intention—so you can move better, feel better, and keep showing up strong.

Our recovery services combine three powerful modalities in one place. Manual Assisted Stretch is a hands-on, coach-guided session that targets tight muscles and stiff joints to help improve mobility, reduce soreness, and relieve that “constantly tense” feeling. BEST Red Light Therapy (BRLT) supports your wellness routine with focused light sessions that fit real life—easy, relaxing, and consistent. And BEST Compression Therapy (up to 60 minutes) uses rhythmic pressure to support circulation and help your legs feel lighter, less fatigued, and ready for what’s next.

What makes this different: we are the only place in Delaware—right here in Middletown—that offers these services in this fashion, thoughtfully combined and coached with the same care and professionalism we bring to training. If you’re ready for recovery that feels premium, personal, and built around you, welcome to BEST Recovery.

Stretch: Heads Will Roll

Stretch: Row The Boat

Stretch: Wrist Wring

Stretch: "Here's Johnny"

Book your first session and

feel the difference today:

Our mission: Empower every person to move, feel, and live their best—through science-backed stretching, expert coaching, and a welcoming community.

What Is Best Stretch?

Best Stretch is our signature assisted stretching experience—customized to your needs, whether you’re seeking pain relief, better mobility, stress reduction, or athletic recovery. Led by certified trainers in a private studio, each session blends deep stretching, gentle movement, and expert guidance to unlock your body’s potential. All ages and all conditions welcome—everyone can benefit!

Pain Relief & Recovery

Targeted stretches and myofascial release techniques help relieve aches, reduce tension, and speed up recovery from workouts or daily life.

Flexibility & Mobility

Improve your range of motion and joint health with science-based stretching protocols tailored to your body and goals.

Stress Reduction & Relaxation

Experience deep relaxation and mental clarity through mindful, assisted stretching—leaving you refreshed and recharged.

Why Choose Best Stretch?

Our approach is grounded in expertise, science, and a genuine passion for helping people thrive. Here’s what sets Best Stretch apart:

Expert, Certified Trainers

Every session is led by professionals with decades of experience and the highest certifications—so you’re always in safe, skilled hands.

Inclusive & Personalized

No matter your age, body type, or condition, we customize every stretch to your unique needs and goals.

Private, Supportive Studio

Enjoy a welcoming, judgment-free environment focused on your comfort, progress, and well-being.

FAQ

Curious about Best Stretch? Here are answers to the most common questions we get. If you need more info, just contact us!

Who can benefit from Best Stretch?

Everyone! All ages, fitness levels, and conditions are welcome. Whether you’re an athlete, a busy parent, or simply want to feel better, our program is for you.

What should I expect in a session?

Each session is tailored to your needs and may include assisted stretching, gentle movement, and relaxation techniques—all in a private, supportive setting.

Is it safe for people with injuries or chronic pain?

Yes! Our certified trainers are experienced in working with a wide range of conditions. We’ll adapt every stretch to your comfort and consult with your healthcare provider if needed.

How do I get started?

Just reach out by phone or email—or watch our stretch demo videos above and book your first session!

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