Free Fitness Saturday

Welcome to Free Fitness Saturday with The Butterfly Effect

Please join our community for Free Fitness Saturday – a transformative journey that began three years ago as a response to the challenges of the pandemic and has evolved into a cherished fixture of The Butterfly Effect.

Your Virtual Workout Experience

From the comfort of your home, all you need are dumbbells, a kettlebell, a towel, and a whole lot of determination. Our Saturday workouts are designed to elevate not just your heart rate but also your spirits. It's an investment in your well-being that extends beyond the physical.

▶️How to Join

1. **When:** Every Saturday at 8:45 AM Eastern Time

2. **Equipment:** Dumbbells, kettlebell, towel, and your positive energy!

3. Location: YouTube

🙋🏾‍♀️Be Part of the Community

Your active participation is the heartbeat of our community. Leave comments, hit the like button, and subscribe to our channel to stay in the loop. Be the first to know when we post new content, and let's build this incredible movement together.

🙌🏾See You on the Mat!

We are eagerly looking forward to seeing you on the mat, ready to embrace the joy of movement and the power of community. Let's make Free Fitness Saturday a weekly celebration of strength, resilience, and positive change.