Start your journey to better health with a 1-on-1 session guided by Coach Ardahlia "Dale" Short—supportive, science-backed, and tailored to you. 

A wellness consultation is a personalized 1-on-1 session designed to help you kickstart your journey to better health and well-being. Guided by NASM standards, Wellness Consultation – What’s Included

A wellness consultation is your personalized starting point for better health, guided by NASM best practices. Here’s what you can expect:

• Initial Conversation & Goal Setting: We’ll discuss your health history, daily routines, and your main wellness goals, like boosting energy or reducing stress.

• Health & Lifestyle Assessment: We’ll review any current health conditions, fitness level, sleep, nutrition habits, and stress management.

• SMART Goal Planning: Together, we’ll set clear, realistic goals—short-term and long-term—using the proven SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound).

• Personalized Action Steps: You’ll leave with simple, practical daily or weekly actions tailored to your needs and schedule.

• Custom Recommendations: You’ll get science-backed suggestions for exercise, nutrition, recovery, and healthy habits—plus info on ongoing support if you want it.

Every consultation is friendly, judgment-free, and designed to meet you where you are. You’ll walk away with clarity, confidence, and a solid plan for your next steps toward lasting wellness!

Coach Dale is passionate about helping you achieve lasting transformation—physically and mentally. With years of experience and a supportive, judgment-free approach, she’ll help you start strong and succeed on your wellness journey.