BEST Compression Therapy

BEST Compression Therapy is a calm, feel-good recovery session designed to help your body bounce back—especially after workouts when your legs feel heavy, tight, or just plain fatigued. Using gentle, rhythmic pressure, compression therapy supports healthy circulation and helps your lower body feel lighter and more refreshed, so you can recover with intention and stay consistent.

Medical organizations describe compression as a tool that can improve blood flow and reduce swelling. For example, Harvard Health Publishing notes that compression can support better circulation and less swelling, and Mayo Clinic Press describes intermittent pneumatic compression as a method that helps move blood and fluid back toward the heart in certain circulation-related conditions. In a post-workout recovery setting, that circulation support is one reason many people use compression to help manage that “day-after” heaviness—especially after leg day, high-volume training, running, or long conditioning sessions.

Sessions are customized up to 60 minutes, with pressure and timing adjusted to your comfort level and goals. Add it after training, stack it with stretching or red light, or use it on rest days when your body needs extra care—because strong women don’t just work hard… they recover smart.

Sources:

• https://www.health.harvard.edu/healthy-aging-and-longevity/could-you-benefit-from-wearing-compression-socks

• https://mcpress.mayoclinic.org/living-well/what-is-chronic-venous-insufficiency/

• https://my.clevelandclinic.org/health/treatments/23449-compression-therapy