Recovery + wellness support: Red light therapy is commonly used to support comfort and recovery because it may help the body manage inflammation and support tissue healing. Harvard Health explains that red light is believed to stimulate mitochondria (the “powerhouses” of your cells), which may help reduce inflammation and increase collagen production—two reasons it’s often used for both recovery and skin goals.

Skin benefits: Cleveland Clinic notes red light therapy is showing promise for improving the appearance of wrinkles, redness, acne, scars, and other signs of aging. With regular sessions, many clients use BRLT to support smoother-looking skin, more even tone, and a healthy glow.

Safety: When used correctly, red light therapy is generally well-tolerated. Cleveland Clinic notes it appears safe and isn’t associated with side effects when used short-term and as directed, and the American Academy of Dermatology (AAD) notes side effects are typically mild (such as temporary irritation). We’ll review simple precautions with you—like eye protection and any light sensitivity concerns—so your session is comfortable and appropriate.

Medical sources:

• Cleveland Clinic — Red Light Therapy: https://my.clevelandclinic.org/health/articles/22114-red-light-therapy

• Harvard Health — Red light therapy for skin care: https://www.health.harvard.edu/skin-and-hair-health/red-light-therapy-for-skin-care

• American Academy of Dermatology — Is red light therapy right for your skin?: https://www.aad.org/public/cosmetic/safety/red-light-therapy