Stay active, independent, and strong with Silver Strength, a specialized workout program designed exclusively for individuals aged 65 and above. This program focuses on improving strength, balance, and flexibility to enhance your quality of life and maintain independence.

With gradual progression, participants ease into the program, building a solid foundation for future workouts. As your strength and abilities grow, the program intensifies, allowing you to take on more challenging exercises and achieve new fitness milestones.

Each session is guided by a professional trainer who tailors exercises to your individual needs, goals, and fitness level. Whether you're new to fitness or looking to enhance your routine, Silver Strength provides personalized support in a safe, encouraging environment.

Why Choose Silver Strength?

• Build strength, balance, and flexibility.

• Workouts tailored to your unique needs and goals.

• Progress at your own pace with professional guidance.

• Join a supportive community of like-minded individuals.

Invest in your health and well-being with a program designed to help you feel your best and stay active for years to come. Sign up for Silver Strength today and take the first step toward a healthier, more vibrant lifestyle! 🌟

Are you interested in learning about weightlifting as a woman but don’t know where to start? Our 12-week (3 Month) introduction to weightlifting and fitness program is perfect for you! Our program is designed to help women of all fitness levels develop proper weight-lifting techniques while building strength and endurance. Each week we will cover different exercises, focusing on key areas such as arms, legs, and core.

Our experienced trainers will be with you every step of the way, providing guidance and support to help you achieve your goals. You will receive personalized attention, modifications, and adjustments to exercises to make sure you are progressing safely. You will also receive a nutrition plan that is designed for your health and that will help you fuel your training sessions and recover properly

Here's a breakdown of what you can expect:

• Orientation/Tour

• What to wear

• Proper footwear 

• Gym Safety 

• Proper Nutrition 

• Upper body and core strength 

• Lower body strength

• Putting it all together

Our Daily 5AM classes are designed specifically for women who are new to weightlifting, and have a busy schedule so don't worry if you have never lifted weights before. Our experienced instructors will guide you through each exercise and help modify each workout to suit your fitness level.

Joining our 12-week weightlifting class can help you gain strength and confidence while improving your overall health and well-being. You'll also have the chance to bond with other like-minded women in a supportive environment.

Don't wait, Classes are limited, first come, first served – sign up now and start your weightlifting journey!

**Note: It is important to consult with a healthcare professional BEFORE beginning any new diet or exercise program**